Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Recognizing Gaia for Who Gi Is
An exploration of Who Gaia is and How we should refer to Gi.
A Skeptical Centering
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
How will your death help the world?
Will your death help heal Gaia or contaminate Gaia? And how have you prepared for that?
Free Money Day? How about Free Veggie Day?
#FreeMoneyDay is a clever way to challenge people’s thinking. But is there a way to apply its sharing mission to charitable food distribution?
The Ten Twig Meditation
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
The Gaian Solar Meditation
Here’s a shiny new meditation for you to try and a science lesson to boot!
Keeping It Simple: Gaian Dietary Norms
Michael Pollan said it best: “Eat food, not too much, mostly plants.”
Introducing “Digesting,” a new Gaian variation of Tonglen
What do a Children’s Scifi Novel and a Tibetan Buddhist Meditation Have in Common?
Answer: They both suggest a similar way to draw in suffering and send out relief.