Visualizing Nature to Defuse Anger
A simple exercise to help create space between triggers and their responses
A simple exercise to help create space between triggers and their responses
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
What’s the right way to respond if you find someone burying fairies in the forest?