Visualizing Nature to Defuse Anger
A simple exercise to help create space between triggers and their responses
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
The Ten Twig Meditation
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
Burying Fairies in the Forest
What’s the right way to respond if you find someone burying fairies in the forest?