Can we separate breath from spirit?
Perhaps the benefit of meditation derives simply from doing breath exercises….
In Which Direction Do You Find Forgiveness?
Introducing Hachiho Yurushi: a forgiveness meditation “kata” in eight directions.
How to Meditate Like a Corpse
How a die-in at the state capitol reinforced the value of meditating like a corpse.
Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is Meditation an Escape or Fundamental to Change?
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Be a Tree
Walking you through a diverse ecosystem of Tree Meditations.
A Skeptical Centering
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Fox Walking: A Natural Walking Meditation
Marrying ancestral skills with meditation.
The Ten Twig Meditation
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
The Gaian Solar Meditation
Here’s a shiny new meditation for you to try and a science lesson to boot!
Introducing “Digesting,” a new Gaian variation of Tonglen
What do a Children’s Scifi Novel and a Tibetan Buddhist Meditation Have in Common?
Answer: They both suggest a similar way to draw in suffering and send out relief.
Setting a Gaian Meditative Practice
What should a daily Gaian meditative practice look like? How about an outdoor meditation three times a day to help us connect with Gaia and our purpose, and to improve our health and well-being at the same time.