Meditation at its simplest: Count your breaths
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Introducing the Babylonian Breath Meditation: a new meditation and a new way to count.
Is meditation a distraction from action or is it essential in rehabilitating our brains and our relationship with Gaia?
Walking you through a diverse ecosystem of Tree Meditations.
Bart Everson explores the meditation practice of centering even as the center seems nebulous.
Marrying ancestral skills with meditation.
Adding a Gaian twist to the Five Attitudes meditation of Jin Shin Jyutsu.
Here’s a shiny new meditation for you to try and a science lesson to boot!
What do a Children’s Scifi Novel and a Tibetan Buddhist Meditation Have in Common?
Answer: They both suggest a similar way to draw in suffering and send out relief.
What should a daily Gaian meditative practice look like? How about an outdoor meditation three times a day to help us connect with Gaia and our purpose, and to improve our health and well-being at the same time.